Worksheets

Use this worksheet to build a reserve of tools that give you confidence. You can look at it when things get challenging.

It's inevitable there will be moments in life we'll feel lost and need some help. Use this to realign yourself with your feelings, priorities, and support system to get yourself back on track.

Values are your principles and predict your behavior. They are your judgment of what is important in life. Use this worksheet to ensure your values are on target.

Reading is one of the best ways to learn! Use this reading chart and challenge yourself to read more! Start anytime.

Use this worksheet to put your attention on the things that matter... The things you can actually control.

Use this framework to create a SMART goal for yourself. Writing goals (and strategies) down is an important part of achieving them!

How do I know where I need to improve? How do I know where I should be spending my time? Am I taking care of myself? This worksheet is a great place to identify the answers to those questions.

Confront your mortality! Use this calendar to fill in the boxes representing each week of your life.